In today’s video Show Up Fitness teaches How to program for beginners. Whether if you're a NASM-CPT or a Tier 1,2,3+ trainer at Equinox, learn how to develop proper programs for beginning clients.

For a 90-minute in-depth seminar on how to program, go to https://www.showupfitness.com/nasm-st...

ABOUT TODAY’S VIDEO:
Designing a program for a client begins with an assessment addressing medical history (PART-Q) and needs analysis. Is their goal to lose weight or gain muscle? Begin with light weights to learn the proper form (neuromuscular control) and then implement FITT (frequency intensity time and type.) Challenge your clients at the end of each round by getting involved, and showing the value of the personal trainer. I challenge all trainers at Show Up Fitness to say a clients name at least 3x, and try to get them to sweat & be slightly sore. It's all about playing the game!

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WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
   • I CAN'T BENCH - How The PreHab guys f...  

Beginners workout program:
   • Dumbbell Goblet Squats: Show Up Fitness  

Sample workouts of the week:
   • Bulgarian Split Squat: Show Up Fitness  


ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (9 years total, 7 at National Personal Training Institute and 2-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training boutique gyms in West Hollywood, Santa Monica and Dublin California. At Show Up Fitness we teach the fundamental movement patterns: Squat, Hinge, Push, Pull, Carry, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.






This is a collection of all Show Up Fitness Bench Press videos, including: bench press warm-up, how to bench 315, bench press velocity.