In today’s video Show Up Fitness teaches How to progress & regress movements. Great coaches program progressions & regressions of movements, terrible coaches program exercises.

ABOUT TODAY’S VIDEO:
Learn how to program b regressing patterns and progressing to make appropriate for each individual. Lets take a look at the unilateral movement. Too many coaches begin workouts by doing lunges, but haven't screened to see if the individual can even do a step up. Instead of starting with the more challenging exercise, learn to properly screen each movement and begin with the most regressed: Hinge. Squat, Push, Pull and unilateral.

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Sample basic squat pattern program:
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ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (9 years total, 7 at National Personal Training Institute and 2-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica and Dublin California. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Carry, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.