How to warm-up successfully for your sport. Dan Fichter joins me to discuss the 10 keys to improving performance during games and practice.

This is part one of a webinar. More episodes will be posting soon, with in depth explanations on drills and specifics.

Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed.

Slowguyspeedschool.com

Instagram: Coach Chris Korfist

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