How to Improve Speed & Acceleration | When Your 10m Flies Aren't Flying (Part One). This presentation focusing on common issues and training that can impact your acceleration and overall speed. I break down some mechanics and drills to help improve these qualities. Part two coming soon.

Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed.

Slowguyspeedschool.com

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