Published On Mar 3, 2021
Ankle sprain treatment | पैर की मोच कैसे ठीक करें | पैर की मोच का इलाज
this video shows the acute and long term management of ankle sprain which is a very common household and sporting injury.
ankle sprain usually occurs on the outer part i.e. the lateral ankle sprain and can be very debilitating and frustrating injury to deal with. the exercises and tips shown in the video can help to treat ankle sprain and also prevent recurrance of the injury.
पैर की मोच का इलाज इस वीडियो में दिखाया गया है , पैर की मोच बहुत अधिक देखी है घरेलु काम करते वक़्त और साथ ही खेल कूद के दौरान भी, इस वीडियो मे दिखाई गयी एक्सरसाइजेज से आपकी मोच पूरी तरह ठीक हो जाएगी और साथ ही आने वाले समय मे भी आपको दोबारा मोच नहीं आएगी |
Also watch how to apply crepe bandage correctly: • How to apply Crepe Bandage for ankle ...
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