Published On Sep 2, 2022
We face a lot of fears every day. In Chinese Medicine, Fear is related to our Kidneys. Here is an ancient Taoist form of Qigong that has been used for over 1000 years to squeeze pent-up emotions and toxins out of the organs and body to help us release and conquer fear and build courage. This helps us remember the inner power that has always been within us.
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Day 5: Qigong for Anxiety
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