A gentle 15 minute Qigong routine for happy heart is designed to regulate the energy flow in the chest area and balance the heart. Good for emotional stress, anxiety, grief and depression. Starting with the qigong acupressure massage for the heart followed by the exercises from the 18 Forms of Tai Chi Qigong.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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