This Routine will help you to Balance and Heal your Body-Mind, and help you to Nourish your health.
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In this video includes:
*Warm ups Movements:    • Warming Up Movement Qigong  
*Last 4 Movements of Baduanjin:    • BALANCE ENERGIES - HEAL SICKNESS | Mo...  
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back
*Daily Massage Movements.    • Qigong Daily Massage Movements  
*Relaxing:    • RELAXING - HEALING Body and Mind In J...  

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel:    / qigongmedit.  .

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

*** You can support the channel by donating here: https://deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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