Here is a simple 10 minute Qigong meditation to help your underlying root Qi and energy.

Today, we will talk for a few minutes about the difference between meditation and Qigong meditation (from this approach).

Then we will practice a Qigong meditation for your root Qi together live!

Come join in!
~Jeff

For more info, or full Qigong practices come visit:
➜ https://www.qigongforvitality.com
Come join the Communi-Qi for a free 7 day trial!
➜ https://qigongforvitality.vhx.tv


To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."

This is an online library with:
-full qigong routines
-short qi gong routines
-new monthly practice schedules
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month

Come join us for a free 7 day trial!
➜ https://qigongforvitality.vhx.tv