In this video, I present 3 techniques that will quickly relieve you of anxiety and panic attacks. These techniques
You can use it against symptoms such as heart palpitations, shortness of breath, boredom, sugar elevation, muscle tension, loss of balance.

00:00 Check-in
01:15 Why do these techniques work?
09:14 1- Vagal Tone and Deep Breathing Technique
14:13 2- Valsalfa Maneuver Technique
15:41 3- Stretching Technique

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In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general.
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► Who Am I?
I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.

#panicattack, #anxiety, #anxiety,