Overthinking, repetitive negative thoughts or obsessive thoughts, anxiety and panic attacks are common problems for most of us in today's fast and chaotic atmosphere. One of the most effective therapies used to deal with these problems is ACT therapy. The exercise called "Leaves Floating in the River" used in this therapy will calm your mind and will help you cope with the other problems we have listed. Have a good time.

00:00 Check-in
00:44 Why Does This Technique Work?
04:54 Exercise

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********* My Udemy Online Trainings ********

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►About Channel:
In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general.
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► Who Am I?
I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.

#panicattack, #OCD, #acttherapy,

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