Join the next Labor and Birth Preparation workshop :
https://herhealthcareathome.com/labor...

Hi Mamas,
Today we will be doing a short Prenatal Yoga Flow for 3rd trimester to help get the baby into optimal position, open the pelvis and strengthen the muscles that support you during labor and birth.

I also have a special announcement for all the pregnant moms in the end of the session. So do stay tuned for that!

Props needed : 4 big pillows
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Join the next Labor and Birth Preparation workshop :
https://herhealthcareathome.com/labor...


For more tips on Pregnancy & Birthing follow me on :
Youtube :    / herhealthcareathome  
Instagram :   / herhealthcareathome  
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Disclaimer:
Before trying any new workout or exercises during pregnancy, do get a clearance for your Doctor that you are ok to do them.
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#prenatalyogathirdtrimester #prenatalyogalaborprep #naturalbirthpreparation