A questioner asks Louise Kay how to stay present with uncomfortable feelings in meditation. Louise offers guidance on how to gently surrender to energetic blockages and unprocessed emotions held in the body.

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html

7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024:
https://www.louisekay.net/usa2024.html

7 day online retreat, livestreamed from USA: October 02 - 09, 2024:
https://www.louisekay.net/livestream-...

7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025:
https://www.louisekay.net/germany2025...

It is natural and healthy during meditation to become aware of unprocessed emotions and blocked energies / contractions that are held in the body. The fastest and most effective way to release these energies is to gently feel them while being fully present, without any agenda.

Some energies will release quickly and easily and others will be more challenging to feel and will require more time. The true state of meditation means meeting whatever arises with gentle, unconditional love and fully allowing the experience without mentally labelling it and without waiting for a different future expereince.

This is a clip from the open Zoom meeting on August 10, 2024.

More Videos:
How to Break Free from the Conceptual Self
   • How To Break Free from the Conceptual...  

Releasing Limiting Beliefs // Life Brings Challenges to Support Your Growth!
   • How to Release Limiting Beliefs  

Strange Things that can Happen During Meditation
   • Strange Things that can Happen During...  

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

********************************************************************
Connect ~
  / louisekayofficial  
  / _louise_kay  
  / louisekayofficial  

#meditation #meditationtips #howtomeditate #howtomeditateproperly #howtomeditateforbeginners #presentmomentawareness #meditationmethods #meditationtechniques #painbody #spiritualawakening #consciousawakening #consciousness #spirituality #higherconsciousness