In this video Louise Kay offers guidance on how to deal with the pain body and how to stay present during mind attacks.

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Whenever your system is triggered, the pain body is activated and / or you experience a mind attack follow these simple steps:

1. Recognise and acknowledge that the experience is happening and that you aren't choosing it. You're simply aware that it's happening. Remain impersonal as the aware witness.

2. Bring your attention fully present into the now, observe your body breathing, observe thoughts coming and going (but don't believe anything they say or give interest in their content), notice sense perceptions and notice the background stillness underlying activity and forms.

3. As your attention rests as pure awareness, very gently drop your attention into the body and consciously include the aliveness that you feel. Without attaching any story to the experience allow your body to fully feel whatever it's experiencing.

4. If you notice resistance arising allow that too. If you notice an agenda arise allow it and notice that it's another experience. If your attention gets pulled into thoughts, the moment you become aware of it start at step 1 again.

By applying this practice with consistency the pain body dissolves along with identification with the conceptual self, allowing you to live in alignment with the Truth of who you are: pure consciousness.

If you have any questions about this practice you can ask in the comment section below. I'd also love to hear your experience with applying it.

This is a clip from the open meetings in India on March 16th, 2024.

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Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

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