Made it into a secret method composed of two parts of know-how to protect the lower back in high performance.

*Note : The most important thing here is the division of areas. Training when you have pain or a problem with the body is toxic. If you have a problem, you should go to a doctor (not YouTube) and get the best treatment from an expert. If you try to solve it by yourself, you might face a painful consequence.

I added a story that I couldn't put in the video! I hope it helps people like this.

*Note! : This video is for informational purposes only and is not medical advice. If necessary, be sure to seek help from a reliable expert, such as a doctor.

*Master's secret method! : Master Choi's secret method is uploaded every Tuesday. Don't miss the next secret method by subscribing and setting notifications!

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