WATCH OUT! Lack of memory and concentration can be dementia. But it's not always Alzheimer's.
In most cases, memory problems are not serious, they are reversible and have a cure.
There are many MU POWERFUL foods, habits and techniques to increase memory and concentration.

There are many diseases that cause memory loss. The main causes are:
- Hormonal problems such as hypothyroidism
- Lack of vitamin B12 or vitamin D deficiency
- Depression and emotional problems

There are remedies that are bad for memory and harm the brain, such as the chronic use of benzodiazepines (clonazepam, diazepam), or antihistamine antiallergics. Long-term use of these medications can cause you to forget a lot of things and can have side effects that damage your brain.

Infections like syphilis or very low sodium in your blood can also cause memory problems.

Blood tests to detect dementia or memory disorders are those that rule out reversible causes.

Dementia is a severe deterioration of brain functions, such as memory, speech, understanding things, and the person is so severe that they depend on others. The initial symptoms of dementia may be short-term memory loss.

The best foods to increase memory and concentration are those rich in omega 3, anti-inflammatory foods and antioxidants that reduce inflammation in your body.

Turmeric has amazing benefits and can boost memory.

Drinking 2 to 3 cups of coffee per day helps improve memory and is excellent for your health.

The best habits to increase brain power and improve forgetfulness are:
- Do exercises to reduce weight, improve insulin resistance and obesity
-Avoid refined sugar and carbohydrates with a high glycemic index
-Do brain exercises like sudoku, crosswords or learn new skills
- Meditation and sleeping 8 to 9 hours a day improves memory

Practicing all of these can improve symptoms of brain atrophy.

One of the best techniques to not forget things and learn to memorize is to practice "mindfulness" or "full alertness" every day.

There are supplements to increase memory and concentration such as Ginkgo Biloba but it has not shown benefits in scientific studies.

Vitamin B and vitamin D supplements can be very helpful for the brain and memory in people who are deficient in these.

Magnesium may also help you remember things better and improve dementia symptoms in some patients.

Video for educational purposes.

video content
00:00 EXCELLENT NEWS!: recovering memory is possible
00:43 Memory what is it and where is it stored
02:31 Main diseases that alter memory
02:53 Hypothyroidism can worsen memory
03:18 Lack of vitamin B12 and vitamin D: danger to the brain
03:55 Depression makes you forget a lot of things
04:23 Bad remedies for memory and concentration
05:03 Other reversible causes of memory loss
07:19 Sequelae of cerebrovascular accident
08:04 Symptoms of dementia: warning signs of poor memory
08:53 How dementia is diagnosed
09:09 The best foods for your memory and concentration
11:00 Benefits of coffee and caffeine for your brain
12:08 Habits and exercises to increase your memory
14:09 The best techniques for memory and concentration
14:57 How to exercise memory and remember better
17:01 Good and bad supplements for memory
17:28 Vitamins that are good for memory

Where did I get the information?
UpToDate
I am a doctor with a specialty in internal medicine and subspecialty in nephrology with years of study and experience.

Useful Links:
https://www.healthline.com/nutrition/...
https://www.health.harvard.edu/topics...
https://www.medicalnewstoday.com/arti...

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