Millions of Deaths Would Be Prevented If They Knew This! One of the greatest discoveries of recent years is that most of the chronic diseases that kill the most humans, such as heart attacks, strokes, clogged arteries, cancer, and even depression and anxiety can be controlled and even reversed if we improve our intestinal microbiota. This allows the inflammation of the intestine to decrease, which helps cure leaky gut syndrome, and this lowers chronic inflammation in the body.

In addition, good digestive and microbiota health produces surprising improvements in metabolism and autoimmune diseases, including allergies.

In this video Dr. Veller explains the benefits of consuming prebiotics, probiotics, natural remedies, supplements and vitamins for your microbiota.

The most powerful prebiotics are:
- Inulin
- Pectin
- Fructooligosaccharides (FOS)
- Resistant starch (I teach you how to prepare it at home)

The most effective probiotics are:
- Kefir
- Natural yogurt
- Kombucha
- Apple cider vinegar
- Fermented foods and drinks

00:00 The Best Probiotics and Natural Remedies for the Microbiota
01:38 Benefits of having a healthy intestinal microbiota
04:47 The best most powerful prebiotics
08:42 The best natural sources of probiotics
10:26 Benefits of consuming kefir every day
13:10 Probiotic supplements: when and how to use
14:53 Other natural remedies for intestinal health
17:11 The best vitamin for a healthy intestine

#medicine #health