Published On Jul 19, 2020
Today, I wanted to talk to you about something that we see very often in our Intercare clinics - SCOLIOSIS.
This is a condition in which there is a side-ways deviation of the spine towards one direction and will usually develop a secondary compensatory curvature leading to an S like appearance in the x-rays.
Although severe cases of scoliosis can be debilitating which may require bracing or surgery. Most cases that are mild to moderate can be managed naturally with a structured exercise program, good mobility & stability work, and great chiropractic care.
More severe cases may require coordination with an orthopedic spine specialist or rehab doctor/physiatrist.
To fully understand Scoliosis, we prepared a video that will discuss the following:
○Basic information about SCOLIOSIS: 1:35
○Tips on how to evaluate if you and/or your child has SCOLIOSIS: 4:42
○Self-care exercises and stretches for SCOLIOSIS: 5:37
Refer to these videos:
○BEST EXERCISES TO FIX YOUR POSTURE: Quarantine Video Series
• BEST EXERCISES TO FIX YOUR POSTURE: Q...
○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES
• QUARANTINE VIDEO SERIES: BEST BACK PA...
#Chiropractor
#BestScoliosisExercises
#ScoliosisRelief
#HowToFixScoliosis
If you have questions, please leave your comments below.
Let's connect:
Instagram
○ https://bit.ly/2V40xU6
Facebook
○ https://bit.ly/39HgbKC
Need an appointment?
Contact Email: [email protected]
www.intercare.com.ph
Other videos that you may like:
○HOW TO SLEEP BETTER | NATURAL SLEEP HACKS
• HOW TO SLEEP BETTER | NATURAL SLEEP H...
○ QUARANTINE VIDEO SERIES: FIX LOW BACK PAIN WITH A SHOE
• QUARANTINE VIDEO SERIES: FIX LOW BACK...
○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES
• QUARANTINE VIDEO SERIES: BEST BACK PA...
○ QUARANTINE VIDEO SERIES: PROPER NUTRITION FOR LOWER BACK PAIN
• QUARANTINE VIDEO SERIES: PROPER NUTRI...
Image resources:
https://unsplash.com/
https://www.pexels.com/
https://www.freepik.com/