Scoliosis is often a permanent condition that causes lower back pain, mid back pain and neck pain... but also knee pain or hip pain, as your weight is unbalanced!

However, there's a lot that you can do to fix scoliosis or at least relieve the pain.

The strategy is a 2-fold one, which won't take you more than 4 minutes a day:
- use stretching exercises or muscle relaxation exercises to manage the consequences of the structural scoliosis, i.e. the spinal deviation that you are born with
- fix your postural habits (crossing the legs, locking one knee, leaning on the elbow, etc.) to avoid feeding the scoliosis (i.e. eliminate the functional spine deviation).

These self-treatment and posture correction exercises will take only a few minutes per day, and you will feel better without chiropractor or bone cracking! Avoiding all this joint manipulations will also help preserve your long-term health and avoid joint hyper-mobility.

Check out the full upper body reset:    • The UPPER BODY RESET: Quickest Feel-G...  

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/...

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a...

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
https://oliviergirard.ch/en/ytdisclai...