Dr. Casey Means and Dr. Andrew Huberman discuss whether fasting or time-restricted eating, by aligning meal times with the body’s diurnal cycle—our natural 24-hour day-night rhythm—can lead to improved metabolic health.

Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Dr. Casey Means: Transform Your Healt...  
Show notes: https://www.hubermanlab.com/episode/d...

Timestamps
00:00 Introduction to Fasting Concepts
00:17 Benefits of Compressed Eating Windows
02:36 Intermittent Fasting & Cardiovascular Risk
04:07 Metabolic Flexibility & Eating Habits
06:11 Practical Tips for Fasting
07:02 Timing of Meals & Glucose Response
08:20 Conclusion

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Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer