If you want to save time in the gym, this podcast is for you. These time saving tips will allow you to get your workouts in more efficiently AND give you better progress than before.
A big mistake is trying to match the training schedules of the pros who train up to 8-15 times a week for S&C. For you, you need something more efficient.

0.00 Intro
2.49 Save time w/ Warm Up
5.00 Use Density Training
7.36 Contrast Training
9.48 Timed rest periods
11.46 Supersets, Bi-Sets, Giant Sets
13.50 Myo-Reps
17.10 Focussed Time Blocks
18.45 Big Conditioning Tip
20.49 Isolation Work
22.30 The MOST IMPORTANT TIP



Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/


For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB


Team Rugby Muscle
https://rugbymuscle.programs.app/