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Jump Higher with Shea Pierre's Full Body French Contrast Training! This technique, blending high-intensity strength and plyometric exercises, is said to significantly improve your jumping ability and overall athleticism, making it ideal for athletes and perfect for those training in basketball, football, and track and field.

Shea's workout focuses on enhancing Explosive Power and Muscle Function through exercises like trap bar deadlifts, dumbbell jumps, and band overspeed jumps, coupled with upper body and core strengthening routines. Shea's approach ensures balanced development and peak performance!

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