INSTANT POT CHOLE | Chana Masala | Indian Chickpea Curry - Meal Prep for Beginners
Easy tasty Indian Style High Protein Rich Diet. Include this in your meal plan. I have included tips for meal prep. This will help to put together easily during busy days. Have it with Naan, Roti, Paratha, Bread or Rice. You may substitute with cauliflower rice for low carb diet & weight loss diet. Great for beginners who are learning to cook.
#Instantpot #chole #chickpeas #ShinewithShobs

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How to make Chole in Instant Pot:
Method 1 - Boil soaked chickpeas by itself in the Instant Pot. Pressure cook on high for 20 min. Let the pressure release naturally. Prepare the masala separately. You can store it in the fridge or freezer as part of your meal prep and combine both together for later use.

Method 2 - Make the Masala in the Instant Pot. Add soaked chickpeas and pressure cook on high for 40 min. Let the pressure release naturally. Serve it hot or store it in the fridge.

Recipe for Chole / Chana Masala / Chickpea Curry
Protein Rich Indian Meal
Ingredients:
Pressure Cook Chickpeas
2 cups dried chickpeas
Pink Himalayan Rock Salt
1/4th tsp Turmeric powder
1 medium stick cinnamon
1 Black Cardamom (Badi Elaichi)

Chole Masala:
2 large onion
10 garlic
1 inch ginger
2 green chilies
2 tbsp olive oil
2 tsp cumin seeds
2 whole cloves
1 string curry leaves
2 tomatoes
1 tsp coriander powder
1 tsp cumin powder
1 tbsp chana masala (MDH Brand from Indian Store)
Half tsp sambar powder
Salt to taste
1/4th tsp pomegranate powder
1 tsp garam masala
1 small bunch cilantro or coriander leaves

🌟 Time Stamps 🌟
0:00 Introduction
1:04 What to do with dried chickpeas & why should you soak?
1:55 How to cook in Instant Pot
2:04 Ingredients used
3:00 Tips for Meal Prep
3:45 Ingredients for Masala
4:12 How to prepare Masala in Instant Pot
6:13 Buttery soft chickpeas ready
6:50 Mix Chickpeas with Masala
7:13 Final Touch - Chole / Chana Masala ready
7:36 Weight Loss Diet Option

👇SUBSCRIBE FOR NEW EASY RECIPES:👇
   / shinewithshobs  
I create easy healthy recipes. If you are a beginner, my videos will guide you step by step for healthy life style.

Let me know if you try this easy recipe. Hope this video guides you step by step. If you are a beginner, learning to cook, or looking for a vegetarian, Vegan, Plant-based diet, Indian style low carb recipes, do visit my playlists for more.
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How to cook Chole in Instant Pot

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute advice from your physician or other qualified healthcare professional. You should not use the information on this channel for diagnosis or treatment of any health problem. I try to be as thorough as possible with my research, but I am not liable for any injury or harm, you sustain as a result of this video.