Alright today we’re going over exactly how to fix your posture which will ultimately build you a bigger chest!

As someone who suffered from horrible posture in the past I became an expert at trying every stretch and exercise I could to find what would help. Turns out there are only a few that make a dramatic difference if you are an overly muscular human being. I cover my favorite movement to help increase thoracic mobility, an advanced chin tuck method, an exercises that really engages that serratus anterior and the “bowtie” band I use that has continued to improve my posture. All of this will help pull your shoulders back and make sure your chest is the muscle that’s actually working when you’re trying to train it.

30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF

BOWTIE:
https://www.roguefitness.com/donnie-t...

Where I got all my equipment (the best!):
http://bit.ly/RHPRIMO

#fixposture #nerdneck #forwardhead