Sarah is a leading quantum health practitioner with decade long experience in helping her clients optimise their health, most recently using applied knowledge of circadian and quantum biology.

In conversation we discuss the nuances of seasonal eating, how women should do fasting and cold exposure, why leptin resistance is the first metabolic problem we should address, the effect of circadian disruption on cancer, and much more.

I really enjoyed this conversation and I think the circadian/quantum perspective gives a much needed nuance that transcends diet debates.

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TIMESTAMPS
00:00:07 Quantum Biology and Health Optimization

00:12:39 Importance of Leptin and Circadian Biology

00:25:39 Morning Routine and Hormone Balance

00:32:19 Holistic Nutrition and Health Importance

00:46:19 Cellular Hydration and Mitochondrial Function

00:52:23 Balancing Leptin Signaling in Fasting

01:02:37 Optimizing Meal Timing and Melatonin

01:09:19 Light's Impact on Cancer Treatment

01:18:43 Blue Blockers and Health Course Content

LINKS

Sarah's interview with Dr Jack Kruse -    • Dr. Jack Kruse talks about why your d...  

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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.

#quantum #circadianhealth #leptin ##circadianrhythm #light #sun #leptinresistance