Cleaner audio here: https://podcast.nourishmeorganics.com...

Kriben Govender (Honours Degree in Food Science & Technology) and Jame Shadrach (Honours Degree in Psychology) have a mind expanding discussion with Neurosurgeon, Dr Jack Kruse on how light may sculpt the microbiome and the implications for health including diabetes, obesity and mental illness.

Bio:

Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.

As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).

Topics discussed:

Start 00:00
Jack’s health crisis 02:35
The book that inspired Jack’s journey 04:10
https://www.amazon.com/Monk-Who-Sold-...
Obesity linked to blue light, sunlight and non native electromagnetic frequencies 05:35
Unlearning to relearn 06:35
POMC 08:30
https://en.wikipedia.org/wiki/Proopio...
POMC and morning sunlight (sunrise to 10am) 09:05
The Sphinx 09:35
Depression and Dopamine 10:08
Serotonin, Melatonin and the Gut Brain Axis 11:14
Tryptophan, melatonin and Cytochrome C 12:12
Melatonin and mitochondrial autophagy and apoptosis 12:35
Artificial Light at Night (ALAN) impact on Gut and Brain 13:24
Light sculpts the microbiome 14:08
Surfaces exposed to light: eye, skin and gut 14:30
Leptin stimulus 15:15
What is Melanopsin? 16:20
Bacteria and light 17:28
Fritz Popp and Biophotons- extreme low frequency ultraviolet light
https://en.wikipedia.org/wiki/Fritz-A… 17:50
Microbiome as a light intermediary 18:20
Jeff Leech, Hazda Study
   • Nourish Vermont 2018 | Jeff Leach | S...   19:38
The impact of human migration on the microbiome 20:48
Bacteria and UV light 22:45
Niacin and tryptophan 24:00
The carbohydrate photon and Electron link via the Einstein’s photo electric effect 24:30
Eye, skin and gut yolking 25:00
Gut metabolite Methane: the hydrogen store 28:33
Hydrogen Sulphide: gasotransmitter 30:02
https://en.wikipedia.org/wiki/Gaseous...
Nitric Oxide and electron chain transport 30:30
Red light and ATPase 31:00
Calorie restriction and sunlight 32:08
Sulfation: Mission microbiome 32:43
Sulfation of blood and cholesterol 33:05
Red light and the gut microbiome 35:15
Methionine Cycle and heavy metals 36:40
Riboflavin (B2) and Sulfation 37:40
Blue light and the microbiome 38:55
Sculpting the microbiome with sunlight 42:00
The Epi Paleo Rx 44:10
https://www.amazon.com/Epi-paleo-Rx-P...
Diet and light 44:15
Photobiomodulation 48:20
Tina Kuru 49:56
Jeff Leech’s new study 55:00
Jack’s No 1 Gut health recommendation: 55:50
https://www.amazon.com/Light-shaping-...



Brought to you by:

Nourishmeorganics- Gut Health Super Store- Shine from the Inside

Shop Gut Health and Fermentation- 10% off using code:

https://www.nourishmeorganics.com.au/...


Microbiome Testing:

https://www.nourishmeorganics.com.au/...

Deuterium Testing

https://www.nourishmeorganics.com.au/...


Connect with Dr Jack Kruse

Website- https://jackkruse.com/

Connect with Kriben Govender:
Facebook-   / guthealthgurus  
Instagram-   / guthealthgurus  
Youtube- https://www.youtube.com/c/Nourishmeor...
Gut Health Gurus Facebook Group:   / nourishmeorganics  
Linkedin:   / kribengovender  

 @DrJackKruse  jack kruse podcast blue light glasses biohacker summit flowgrade microbiota obesity epidemic chronobiology trytophan vitamin d benefits red light therapy Jack Kruse
Dr Jack Kruse Youtube