In this video, I'll explain an effective meal plan to help you lose weight faster and highlight common mistakes to avoid. Plus, I'll discuss why achieving a calorie deficit and maintaining consistency are crucial for quicker weight loss.

Fried Rice Recipe: https://www.chelseamae.com/vegan-frie...

0:00 Intro
2:00 - Number 1
3:24 - Number 2
5:53 - Number 3
9:00 - Meal Plan (Breakfast)
13:16 - Lunch
17:50 - Dinner & ending


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You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

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Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...