Even when a client is making progress, self-blame, shame, and self-criticism can hold them back from reaching their goals.

But according to Dennis Tirch, PhD there is a compassion-based strategy that can help
clients keep moving forward, even during difficult emotions or circumstances.

It’s a metaphor that he adapted from ACT (Acceptance and Commitment Therapy).

This can help clients acknowledge feelings like shame, jealousy, anxiety, and guilt without letting them disrupt their journey forward.

This video comes from the NICABM blog. Here's the link to check it out https://www.nicabm.com/blog/