This is a video I helped to create based on the Acceptance & Commitment Therapy metaphor: Passengers on the Buss. It sets out how you can relate differently to unwanted or difficult thoughts, feelings and emotions so that they are less impactful and you can continue with your chosen life direction.

You can download the full animation from here: http://actforpsychosis.com/videos/pas...

or from here:

https://tinyurl.com/passengersonthebu...