In this video (and some to follow) I go through the judge your neighbor worksheet below. This is a transformative process I learned over many years watching many videos of the work of Byron Katie at
https://thework.com

This is not an expert level overview but simply my humble experience with the process. If it serves you I am touched and ask that you pass it on. That the peace I have found my be spread.

You can download the pdf here:
http://thework.com/wp-content/uploads...