Let's indulge in this amazing set of asanas that will help to nourish your reproductive organs from within promoting optimal functioning and healthy circulation.
Trust your body, trust the process and just flow with your breath 🌸
Love and healing,
Akshaya Agnes 🤍

Do one video (mentioned below) everyday or every other day to heal. Along with this get active your 10K steps everyday. Eat a healthy diet, portion sized with lots of proteins and veggies home cooked, less sugar and oil. Manage your stress with meditation, breathing practice & practicing gratefulness.

🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
   • Yoga For PCOS, Hormonal Imbalances & ...  
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
   • 30 min Yoga For PCOS, Hormonal Imbala...  
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
   • YOGA + PILATES  for PCOS, Hormonal Im...  
🌸 PART 4 - Yoga for PCOS & Healing Meditation
   • Yoga For PCOS, Hormonal Imbalances & ...  
🌸 PART 5 - Hips and Pelvis Openers
   • Yoga for PCOS, Endometriosis, Fibroid...  
🌸 PART 6 - Yin Yoga for PCOS
   • Relaxing Yoga For PCOS, Hormonal Imba...  

🌸 PCOS Weight Loss Cardio -    • PCOS Weight Loss Workout | Hormonal I...  

🌸 PCOS Strength Training -
   • PCOS Weight Loss & Strengthening | Ho...  

Videos that you can do during menstrual cycle 👇🏼
🌸 YOGA DURING PERIODS
   • Yoga During Periods | Relaxing yoga f...  
   • YOGA DURING PERIODS  | Gentle Yoga Fl...  
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
   • Yoga Stretches During Period | To Eas...  

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♫ Music from - www.epidemicsound.com
#pcosyoga #irregularperiods #hormonalimbalance