There are only 13 days left until the Nagoya Women's race, and if I can't beat my personal best here
I'm not going to be able to break sub 2 hours and 50 minutes if I don't beat my personal best here!

I'm not sure if I'll be able to do it, but I'm sure I'll be able to do it.
   / mitsukaroom  

Coach Mitsuka's website
https://mitsukatakaya.com/

Coach Mitsuka's Instagram
  / takaya_mitsuka  


Figure out why you're running floaty! Speed is not a talent!
   • 浮いた走りの原因解明！速さは才能じゃない！  

What is the most important thing you can do?
   • 【超重要】実は接地してからが大事だった！  

How to learn to run without braking in just one session!
   • たった一回でブレーキのかからない走りを習得する！  

Artist Name Song Title （Cover by SUI)
Singer Song Runner SUI
Singing and running! Sending out energy for the mind and body!

Thank you for watching!
My original wear! soundgoodlife!
https://www.soundgoodlife.com


I started running to lose weight!
Full Marathon Time: 02:57:36 (Osaka International Women's Marathon, January 26, 2020)

SUI Family Club
Online Live/training/meetings, etc.
https://mosh.jp/classes/page/24758

Running Team WithRUN
https://community.camp-fire.jp/mypage...

Various types of my strongest training
Introduction to sit-ups
　   • 誰でもできる、あの腹筋の入門編！！  

My strongest workouts - Introduction to sit-ups
　   • 【肩甲骨はがし】3分ストレッチ　天使の羽を生やそう！ 林修の今でしょ講座で...  

My 9 million views of sit-ups
　   • 【4分集中】腹筋を割る８種トレーニング  

2.5x version of sit-ups
　   • 【8分集中】あの腹筋4分8種の2.5倍の強度 超地獄モード  

Back muscles 2.5 times version
　    • 背筋2.5倍バージョン完成!!!　【8分集中、3日やって1日休む】  

Butt Lift Training
　   • お尻が上がる‼️‼️5分間トレーニング ！  

Raising the hips further
　   • 【4分集中】お尻を鍛えたるみを解消  

Video of me running 100km
　   • 100kmマラソンを10時間以内で走れるのか！？ウルトラマラソン！  


SNS ＊＊＊＊＊＊＊＊
Instagram ▶  / sui.utarun  
Twitter ▶  / sui_sing_run  
Pinterest ▶www.pinterest.com/utarunsui
Strava ▶ UtaRun SUI
HP ▶ (Please contact me for work requests.)


☆☆ Original songs Spotify, iTunes, etc. ＊＊＊＊＊＊
SingerSongRunner ▶https://linkco.re/n2s5TGBU
(Enter Challenger)
Miracle Behind the Scenes MINI BEST ▶https://linkco.re/Psrv0Ve2
Light of the city ▶https://linkco.re/3xfhZQ6n
CD-original wear sales website ▶https://ohchisui.thebase.in/

#Running #Mitsuka #Tokyo Marathon