SSC(Stretch-Shortening Cycle)

You can check out GW's running events HERE!
https://moshicom.com/mypage/promoter/

This time it's an exercise to get rebound!

This will drastically change the way you run!

Coach Mitsuka's HP
https://mitsukatakaya.com/

Coach Mitsutsuka's Instagram
  / takaya_mitsuka  

Artist Name Song （Cover by SUI)
Singer/Songrunner SUI
Singing and running! Sending out energy for your mind and body!

Thank you for watching!
My original wear, soundgoodlife!
https://www.soundgoodlife.com


I started running because I wanted to lose weight!
Full Marathon Time: 02:57:36 (Osaka International Women's Marathon, January 26, 2020)

SUI Family Club
Online Live/training/meetings, etc.
https://mosh.jp/classes/page/24758

Running Team WithRUN
https://community.camp-fire.jp/mypage...


Various types of my strongest training
Introduction to sit-ups
　   • 誰でもできる、あの腹筋の入門編！！  

Scapular peeling and shoulder stiffness improvement
　   • 【肩甲骨はがし】3分ストレッチ　天使の羽を生やそう！ 林修の今でしょ講座で...  

9 million views of sit-ups
　   • 【4分集中】腹筋を割る８種トレーニング  

2.5x version of sit-ups
　   • 【8分集中】あの腹筋4分8種の2.5倍の強度 超地獄モード  

Back muscles 2.5 times version
　    • 背筋2.5倍バージョン完成!!!　【8分集中、3日やって1日休む】  

Hip Lift Training
　   • お尻が上がる‼️‼️5分間トレーニング ！  

Raise your hips even more
　   • 【4分集中】お尻を鍛えたるみを解消  

Video of a 100km run
　   • 100kmマラソンを10時間以内で走れるのか！？ウルトラマラソン！  


**SNS ＊＊＊＊＊＊＊＊
Instagram ▶  / sui.utarun  
Twitter ▶  / sui_sing_run  
Pinterest ▶www.pinterest.com/utarunsui
Strava ▶UtaRun SUI
HP ▶ (Please send your work requests here.)


**Original songs Spotify, iTunes, etc. ＊＊＊＊＊＊
SingerSongRunner ▶https://linkco.re/n2s5TGBU
(with challenger)
Behind the Miracle MINI BEST ▶https://linkco.re/Psrv0Ve2
City Lights ▶https://linkco.re/3xfhZQ6n
CD-original wear sales site ▶https://ohchisui.thebase.in/

#marathon #sub-3 #running