Use this exercise to wake up the upper back spinal muscles by localising your movement and activation to the mid back and improve ease of movement in the upper back to improve posture both in sitting and standing. This can take pressure off the lower back, neck and shoulders, and make a work day at the desk more comfortable. It will also help to elevate the ribcage which can support diaphram function to improve breathing and open up range of motion in the hips and lower back.

This movement can be performed standing, however, performing it while sitting as in this video provides more lower back support and can help to avoid too much extension in the lower back.

This information is intended for use in conjunction with individualised recommendations from the Head 2 Toe Health team and is for educational purposes only. Please seek specific advice for your individual circumstances.

Dr. Jess Harvey, Registered Osteopath
Head 2 Toe Health, Springwood & Oxenford, QLD
07)3208 8308
www.head2toehealth.com.au
[email protected]