Get ready to build a STRONG LOWER BODY with today’s workout! We’re targeting your thighs, hamstrings, and glutes with strength-focused sets. This session is perfect for building muscle and transforming your body composition. Aim for heavy loads to push your muscles to the max! Choose a weight you can control through the full range of motion. An exercise ball is optional but an excellent addition for home workouts, as is a mini band. Let’s go burn some fat, team!

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for them, damage, or injury as a result of any information provided.

30 ON 15 OFF
SQUAT OFF LOAD
R-ISO LUNGE
L-ISO LUNGE
ROMANIAN DEADLIFTS
BALL HAMSTRING CURLS
BALL BRIDGE + ABDUCT
SISSY SQUATS
CALF RAISES
LATERAL LUNGES
BALL FROG

FINISHER 40 ON 10 OFF
LATERAL WALK
R-DIAGONAL LIFT
L-DIAGONAL LIFT
MONSTER WALK
SQUAT JUMP

00:00 Intro
01:12 Warm Up
03:30 Lower Body Strength Sets
33:05 Stretch

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