It's time for a 45 MIN Full Body RESISTANCE BAND WORKOUT that will sculpt and strengthen your entire body. Intervals will be 45 seconds on and 15 seconds rest. Bands are great for your joints and can do some serious muscle activation. So let's get sculpting!

We are using two types of bands. Resistance tubing with handles and a mini band.
👉Resistance Band Kit Amazon https://amzn.to/47KCRsb
👉Mini Loop Band RED https://amzn.to/3IAi67v
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


00:00 Intro
00:43 Resistance Band Full Body Workout
40:56 Stretch

#fullbodyworkout #resistancebands