Have you been feeling emotionally drained or exhausted in a way that you hadn’t before back when life was “normal”? This type of mental and physical exertion are symptoms of “Zoom Fatigue.” With more and more people working from home, attending meetings, communicating with family and friends, and learning through video conferencing applications like Zoom, Skype, Google Meet, and Microsoft Teams, this fatigue is becoming a growing concern. In this episode of Figure Out Your Life podcast, I discuss “Zoom Fatigue” and share 5 simple things you can do to prevent it.

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Links mentioned in this episode:
'Zoom fatigue' is setting in: What it is and how to prevent it
How to Combat Zoom Fatigue
Here’s Why You’re Feeling Zoom Fatigue
‘Zoom fatigue’ is taxing the brain. Here's why that happens.
Jeremy Bentham and the Panopticon Prison
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