SEATED DUMBBELL SERIES 1/3 // 20min Shoulder and tricep workout

Here is the first in a 3 part series of seated dumbbell workouts! These are designed so that we're mostly working different muscle groups in each workout. This means that these workouts can fit perfectly into your week, inluding at least one rest day between each workout.

Today we're doing a 'push' workout, so working on mostly the triceps and shoulders.

Shout out to Wesley Thomson over at FORCE RADIO! He gave me this idea after our interview and I asked him what he would like to see from my channel. He responded with an idea for a series of seated workouts that he can fit into a week, with each workout training a different muscle group.

So let's get to the workout today!!

5 EXERCISES | HIIT STYLE
You will need: 2x Dumbbells // (I am using): 10kg Dumbbells

HIIT STYLE
40SEC WORK
20SEC REST

- OVERHEAD-HOLD ALTERNATE PRESS
- KICKBACKS
- ARNOLD PRESS
- OVERHEAD TRICEP EXTENSION
- FRONT RAISE

REPEAT X4 ROUNDS

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00:00 INTRO
01:06 OVERHEAD-HOLD ALTERNATE PRESS
02:06 KICKBACKS
03:06 ARNOLD PRESS
04:06 OVERHEAD TRICEP EXTENSION
05:06 FRONT RAISE
06:06 OVERHEAD-HOLD ALTERNATE PRESS
07:06 KICKBACKS
08:06 ARNOLD PRESS
09:06 OVERHEAD TRICEP EXTENSION
10:06 FRONT RAISE
11:06 OVERHEAD-HOLD ALTERNATE PRESS
12:06 KICKBACKS
13:06 ARNOLD PRESS
14:06 OVERHEAD TRICEP EXTENSION
15:06 FRONT RAISE
16:06 OVERHEAD-HOLD ALTERNATE PRESS
17:06 KICKBACKS
18:06 ARNOLD PRESS
19:06 OVERHEAD TRICEP EXTENSION
20:06 FRONT RAISE
20:46 FINISH

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.