SEATED KETTLEBELL SERIES 2/3 // 20min Back and bicep workout

Here is the second in a 3 part series of seated kettlebell workouts! These are designed so that we're mostly working different muscle groups in each workout. This means that these workouts can fit perfectly into your week, inluding at least one rest day between each workout.

Today we're doing a 'pull' workout, so working on mostly the back and biceps.

Shout out to Wesley Thomson over at FORCE RADIO! He gave me this idea after our interview and I asked him what he would like to see from my channel. He responded with an idea for a series of seated workouts that he can fit into a week, with each workout training a different muscle group.

So let's get to the workout today!!

7 EXERCISES | HIIT STYLE
You will need: 1x Kettlebell // (I am using): 16kg Kettlebell

HIIT STYLE
40SEC WORK
20SEC REST

- DEADLIFT
- DEAD CLEAN R
- DEAD CLEAN L
- UPRIGHT ROW
- SHRUGS R
- SHRUGS L
- GOBLET CURL

REPEAT X3 ROUNDS

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!


00:00 INTRO
00:46 DEADLIFT
01:46 DEAD CLEAN R
02:46 DEAD CLEAN L
03:46 UPRIGHT ROW
04:46 SHRUGS R
05:46 SHRUGS L
06:46 GOBLET CURL
07:46 DEADLIFT
08:46 DEAD CLEAN R
09:46 DEAD CLEAN L
10:46 UPRIGHT ROW
11:46 SHRUGS R
12:46 SHRUGS L
13:46 GOBLET CURL
14:46 DEADLIFT
15:46 DEAD CLEAN R
16:46 DEAD CLEAN L
17:46 UPRIGHT ROW
18:46 SHRUGS R
19:46 SHRUGS L
20:46 GOBLET CURL
21:26 FINISH

  / samueljordanfitness  
  / samueljordanfitness  
  / samueljordanfitness  

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.