Looking to improve your balance and build strength without the rush? In this video, we introduce five slow-paced exercises specifically designed for seniors. These gentle movements are easy to follow and focus on enhancing both balance and strength, making them perfect for those who want to stay active and maintain stability in their daily lives. Whether you're new to exercise or seeking routines that prioritize safety and control, these exercises will help you achieve your fitness goals at a comfortable pace.
Let's begin!💪❤️

TIMECODES:

00:00 Forward Calf Raises
01:06 Rest
01:25 Rock The Boat
02:14 Rest
02:33 Body Twists
03:22 Rest
03:40 Step Touch
04:16 Rest
04:35 Windmill