Enhance your balance and stability with this simple workout designed for seniors! These exercises are perfect for improving coordination, preventing falls, and building confidence in your daily movements. Easy to follow and low-impact, this routine will help you stay steady on your feet while improving strength and flexibility. No equipment needed—just a safe space to move and a commitment to better balance! ❤️💪

Start today and feel more secure in every step!

TIMECODES:

00:00 Forward Calf Raises
00:45 Rest
01:03 Knee Raises
01:33 Rest
01:52 Hip Swirls
02:28 Rest
02:47 High Knee Jacks
03:22 Rest
03:40 Prayer Pushes
04:23 Rest
04:41 Rock The Boat
05:12 Rest
05:31 Leg Kicks
06:00 Rest
06:18 Side Pushes
06:47 Rest
07:06 Victory Lunge Left
07:46 Rest
08:04 Victory Lunge Right
08:44 Rest
09:02 Windmill
09:45 Rest
10:11 Side Pushes
10:40 Rest
10:59 Victory Lunge Left
11:39 Rest
11:57 Victory Lunge Right
12:37 Rest
12:55 Windmill