Welcome back to The Personal Best Podcast

My guest today is Joel Davies, he is a 21 year old content creator who recently shared his bodybuilding journey online.

In this conversation we discuss: Why Joel started creating content, How a surgical nightmare helped his fitness journey, the highs and lows of bodybuilding, why he's decided to do an iron man, finding happiness and why you shouldn't compare yourself to others.

Follow:

@jdaver

@personalbest_podcast on Instagram

Links:

MyProtein code: PERSONALBEST

TIMESTAMPS:

00:00- Personal intro
01:15- How JDaverFit came about
03:12- Joel's fitness journey
04:09- Appendicitis nightmare
09:00- Bodybuilding
12:34- Highs and lows of prep
14:00- Stepping on stage
18:00- Stopping bodybuilding
20:20- Road to Ironman
22:41- Performance-based goals
26:00- Gym should better your life
29:58- Why progress matters
32:20- Just say YES
33:25- Gymshark
36:28- How to achieve your Personal Best