Welcome back to The Personal Best Podcast

My guest today is Ruari Fairbairns, founder of One Year No Beer, author and podcast host.

In this conversation we discuss: How changing your drinking habits can change your life, the Dalai Lama's insights on preventing compulsive behaviour, the subtle ways alcohol may be affecting you, the key drivers that can lead to excessive drinking, practical strategies for managing stress, understanding alcohol addiction and how to support loved ones, and the importance of finding meaning and purpose in our own lives.

This episode is full of useful insights and practical advice for anyone thinking about cutting back on alcohol or just wanting to feel better overall. Whether you're considering sobriety, controlled drinking, or simply want to improve your health, I hope you get a lot out of this conversation!

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