FALL YOGA FLOW ✨🍂 “Autumn Enchantment” 🍄🐿 Slow Flow Yoga for the Autumn Equinox 2024 [30 min] HAPPY AUTUMNAL EQUINOX! Welcome to this magical yogic journey into the heart of autumn. As we flow through our practice, we'll embody the graceful movement of swaying branches and the playful spirit of dancing mushrooms and chattering squirrels, connecting with the season's vibrant energy. 🍁

In this class, you'll explore gentle stretches and mindful poses that honor the transition of the equinox, where day and night find their perfect balance. Each movement will remind you of nature's whispers—the rustling leaves, the soft sigh of the wind, and the subtle shifts that reflect our own inner transformations. 🍄

Perfect for all levels, this session invites you to embrace the beauty of letting go while nurturing your body and spirit. As we honor the cycles of nature, may you find your own rhythm in this soothing and uplifting flow. ✨

Gather your mat, settle in, and let’s celebrate the magic of the autumn equinox together! Don't forget to like and subscribe!

-Alison 🍂

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⁘ CHAPTERS ⁘
00:00 welcome back
00:30 the enchantment of autumn
02:38 beginning
03:18 rusting leaves pranayama
04:43 dancing branches
07:37 acorn pose
08:33 merry mushroom
11:46 falling leaf, squirrel with acorn, harvest moon tree
21:28 gourd pose flow
26:08 mulching
27:20 savasana
29:38 first fall by maggie smith
31:16 thank you and outro!

⁘ CLOSING READING ⁘
First Fall By Maggie Smith
I’m your guide here. In the evening-dark
morning streets, I point and name.
Look, the sycamores, their mottled,
paint-by-number bark. Look, the leaves
rusting and crisping at the edges.
I walk through Schiller Park with you
on my chest. Stars smolder well
into daylight. Look, the pond, the ducks,
the dogs paddling after their prized sticks.
Fall is when the only things you know
because I’ve named them
begin to end. Soon I’ll have another
season to offer you: frost soft
on the window and a porthole
sighed there, ice sleeving the bare
gray branches. The first time you see
something die, you won’t know it might
come back. I’m desperate for you
to love the world because I brought you here.

⁘ ABOUT ME ⁘
Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay!

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