EQUINOX SLOW FLOW 🍂 magical autumn yoga [30 min] Wheel of the Year Yoga 🍁✨ Welcome yogis to this very special, Fall inspired yoga flow celebrating the Autumnal Equinox also know as Mabon, Alban Elfed, and the second harvest. ❁ This time of year reminds us that change can be so beautiful. When we honor the each season as part of the wheel of the year, we honor all the parts of our selves. I hope that this chill, grounding, and joint-nurturing yoga practice will helps you flow gracefully with the transitioning season. ❁

Thank you for being here! Please like, comment, and subscribe — it really helps little channels like mine! Sending you endless love and blessings for Autumn. ILY Alison 🍁✨

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// CHAPTERS
00:00 autumn equinox welcome
01:53 beginning
02:31 balancing breathwork
04:05 warming hips + twists
09:01 soothing shoulders + opening
12:46 crescent moon balance flow
16:45 grounding + balance
21:30 heart + hips
25:00 finishing
27:00 savasana + final rest
29:10 transitioning back
29:40 equinox outro

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// ABOUT ME
Hey! I'm Alison. I’m a yoga teacher, mom, and creator. My yoga practice has become a tool to help me move more mindfully through life and its the seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, the seasons and more. Enjoy your stay!

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Intro footage from Videezy and Canva