Published On Jun 12, 2023
👇🏼 HOW CAN I HELP YOU?
✅ FREE Beginner Combo Guide + 7 Days of Exclusive Coaching:
https://www.natekg.com/intro-challeng...
✅ FREE 14-Day Program for Day One Beginners:
https://www.natekg.com/kickstart-yto/
✅ Schedule a coaching session with me:
https://calendly.com/natekg-coaching/...
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Check out my FREE Mic Release combos here:
https://www.natekg.com/mic/?utm_campa...
This is the jump rope I recommend you use:
https://www.natekg.com/recommended-ropes
Come hang out with me on Instagram!
/ nate_kg
🎙JUMP ROPE PODCAST🎙
▶ Spotify
https://open.spotify.com/show/5WNkOii...
▶ Apple
https://podcasts.apple.com/my/podcast...
▶ Google
https://bit.ly/Google_NKGPodcast
00:00 What Is The Mic Release Jump Rope Skill?
00:52 What You Need To Know Before Doing The Wrist Mic Release
01:03 What's The "Wrist" Mic?
01:12 FREE Beginner Jump Rope Program
01:42 How To Do The Rope Toss Mic Release (Main Tips)
02:53 How NOT To Do The Rope Toss Mic
03:41 Steps To Practice The Rope Toss Mic