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One of the most important problems of our age is constipation! While there may be a specific underlying cause, many causes of constipation are functional. Constipation can be caused by low water consumption, a low-fiber diet, inactivity, and some chronic diseases. To solve constipation, it is necessary to increase fiber intake, consume plenty of water and include movement in our lives. You can watch constipation solution suggestions in the video.


Dr. Mustafa Kalkan On my Youtube channel, I convey current and scientific developments about food supplements and healthy living. Don't forget to subscribe to my channel and turn on notifications to easily learn information about rational supplement use, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases!


00:00 Introduction
00:15 Why is Constipation Important?
02:15 What are the Causes of Constipation?
06:46 Bristol Stool Classification
07:18 Estrogen Dominance
08:23 Constipation Solution Methods
14:02 Who Should Have a Checkup?
15:00 Summary


► What's in this video?
What causes constipation?
causes of constipation
constipation solution methods
natural supports for constipation
how to relieve constipation
Why am I always constipated?
You can find the answers to your questions.

Forget Forgetfulness! What are the supplements that are good for brain health? Protection from Alzheimer's and Dementia
   • Unutkanlığı Unutun! Beyin Sağlığına İ...  

Which Magnesium is Useful for What? What are the Types of Magnesium? What are the Benefits of Magnesium Supplementation?
   • Hangi Magnezyum Neye Yarar? Magnezyum...  

Benefits of Zinc, What Happens in Its Deficiency? (How to Use Zinc Supplement?)
   • Çinko Faydaları, Eksikliğinde Neler G...  

You May Be Deficient in Stomach Enzymes! (Watch this video if you have reflux, bloating, or indigestion problems)
   • Mide Enziminiz Eksik Olabilir! (Reflü...  

All About Iodine! (What is Iodine, What Are Its Benefits, How Much Is It Necessary, How Is It Used?)
   • İyot Hakkında Her Şey! (İyot Nedir, ...  

What is Probiotic? What are the benefits? How to use? (What is good for constipation and diarrhea?)
   • Probiyotik Nedir? Faydaları Nelerdir?...  

All About Vitamin D! (what is it, why is it needed, what is the ideal level, what are its assistants?)
   • D Vitamini Hakkında Her Şey! (nedir, ...  


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