Sande Denis, athlete and massage therapist, talks through how he learnt massage and why it is important. He lives, trains and works in Kapchorwa, Uganda home to world class running athletes such as Joshua Cheptegei and Jacob Kiplimo.

00:41 1 Introducing Sande Denis
01:13 2 Sande Denis' running history
01:46 3 How he learnt massage
03:31 4 Example of runners massage
05:05 5 Why massage is important
06:11 6 Example massage continued
07:26 7 Future running aspirations

Assisted with filming by Jacob Mutera/Charis Media

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