This is a very typical Thursday for me! I start off by teaching a lesson to a small group of judo brown browns belts at Studio 540 then drive straight to Legion to teach class and train with a tough group of fighters!

Justin Flores has developed a system with the modern day grappler in mind. This platform JFLO ACADEMY is here to help you improve whether you're a beginner, experienced grappler or high level black belt. We are here to help you play the best gi and no-gi game and reach your full potential on the mat!
Sign Up Here
https://jfloacademy.com/

Instagram
Justin Flores: @jflojudo

Timecodes:
0:00 - Intro
0:08 - Judo Footwork Drills
1:55 - Ko Uchi Drills
2:30 - Ko Uchi
4:00 - Circle Ko Uchi
6:24 - Legion Pro Training
7:22 - 3 Min Live Drilling
10:29 - 1 Min Rounds

Links For Discount Codes:
https://jfloacademy.com/
Liquid-IV: JUSTINFLORES
Spartan Ice bath: Justin
ONNIT: jflo
Jfloacademy (annual membership only): STUDIO54010