Welcome back to the second lesson working with jiu jitsu black belt Andris Brunovskis! n this video you're going to watch Andris and partner CJ learn how to do foot sweeps for the very first time!

Justin Flores has developed a system with the modern day grappler in mind. This platform JFLO ACADEMY is here to help you improve whether you're a beginner, experienced grappler or high level black belt. We are here to help you play the best gi and no-gi game and reach your full potential on the mat!
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Timecodes:
0:00 - Intro
0:08 - Shuffle foot sweep drill
2:34 - Landing the foot sweep
5:18 - Forward walking drill
6:12 - Forward foot sweep mechanics
10:24 - Finishing foot sweep
11:12 - Circle Foot Sweep


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Justin Flores: @jflojudo
Andris: ‪@AndrisBrunovskis‬



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Spartan Ice bath: Justin
ONNIT: jflo
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